10 Tips to Help People With Sleep Problems

No man should ever lose sleep over public affairs. 
                                                        Victor Hugo

I am a person who has never had respect for sleep but that is probably due to the fact I always sleep well. However many of my friends suffer from what they think is insomnia but really, in most cases their problem  sleeping is more likely due to lack of preparation for sleep rather than an inability to sleep.

Most people now days take the elemental gifts of life for granted, they think because we are born healthy, breath naturally, sleep naturally and make love naturally to mention just a few things we don’t need to be taught how to do them. They think they can’t improve on their technique for these natural acts.

If that were the book "Kama Sutra" would never have been written,  Meditation and yoga would not have been invented and why do we bother to build sleep clinics?

The truth is that sleep is a journey and like every journey you take you need to prepare before hand so that the journey is successful in helping you attain the best possible physical & mental state. If you suffer from sleeplessness do not just accept it – do something that’s really practical about it.

Sleep Problems

I read an article on A Good Night Drink which listed 10 Tips to Help You Get a Good Night’s Sleep. I think they are worth considering if you really want to do something about your problem.

Here is an excerpt  but if you would like to read the whole article go to 10 Tips to Help You Get a Good Night’s Sleep.

1.    Consult a doctor.

For most people lack of sleep and difficulty falling asleep is usually due to stress and anxiety. ……………
…for some insomnia can be a symptom of a physical disorder so if you are not sure what is causing your insomnia please consult a doctor. ………………….

However before you resort to using sleeping pills or other drugs try these tips to see if you can cure or reduce the effects of insomnia naturally. 

I have only printed a partial excerpt so I recommend you read the whole article if you are having sleep problems.